Repetition Speed - Benefits of Lifting Slow vs Lifting Fast
Your repetition speed and tempo during weight training workouts can provide different results so learn the benefits of lifting slow versus lifting fast.
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Why have a Personal Trainer?
Five reasons you shouldn't go it alone when it comes to your physical fitness, not to mention your mental health and wholeness. You are important, and we're here to help you live your best life.
Why Nutrition Matters.
Find out how food can be a trigger for health issues, and it may not be easy to eat healthy all the time, but it can be easy and rewarding to consistently live a healthy and whole lifestyle.
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A GREAT MOTIVATOR
"Laura not only has a passion for fitness, but she also has the knowledge needed to help you reach your goals! Always quick to respond to questions and a great motivator." - Lee Ann, North Austin
LAURA IS DIFFERENT
"It's not often you find someone in the fitness industry that truly listens and structures a fitness and health program to your specific needs. I have endured two surgeries, and both times Laura prepared a program for me to safely continue my fitness and health goals while my body was healing. The diversity of her fitness skills is amazing! This helps to keep me motivated in so many different levels. Most importantly, she truly cares about my wellbeing. I have seen many trainers and always felt like I was part of a routine. Laura is different. She listens to your goals, evaluates your individual ability and creates a program specifically for you." - Stephanie, Liberty Hill
"WOULD HIGHLY RECOMMEND HER"
"Laura is an amazing trainer! It is hard to find someone in this industry that is so personable, dedicated, and LISTENS. She thrives on feedback. She will make a point to use the feedback in her classes. I love that about her! I generally push myself harder throughout each session. I find I actually look forward to my workouts. Importantly, she ensures that my technique is always correct to avoid any injuries. She is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoy working out with Laura, and would highly recommend her to anyone looking to improve their fitness with a dedicated trainer." - Teresa Holland, Burnet
Silver AND STRONG CLASS Member Testimonials
"We were new to Liberty Hill and joining this class we instantly had new friends and a new BFF in Laura. She is so kind and compassionate and a real inspiration to all. Laura makes exercise such fun!" - Pam and Jim T.
"Just started a few weeks ago, and I think this is a great class. Not too easy; not too hard. Very friendly group, and Laura keeps it interesting" - Carol J.
"Thanks, Laura, for all you've done with us, and for lowering my A1c down from 7 to 5! Love you! I will keep going." - Betty F.
"Laura is so dedicated to her class. She teaches us stability, balance, and strength as well as fitness. She's the bomb!" - Cheryl M.
" Thank you for making yourself and this class available. My wife and I are feeling much better physically and really enjoy the social aspect." - James and Mary
VIDEO TESTIMONIALS FROM SILVER AND STRONG
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A trainer can make sure you are performing all exercises with proper form. Especially if you’ve had a past injury or surgery – you need to know which exercises can build strength in that area of weakness or make sure you don’t re-injure it. Contact me and let us together turn your weaknesses to STRENGTHS.
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Do you need to lose 10 pounds, build muscle, or want an overall lifestyle change? Want to train for a 5k? My plans are all tailored to your unique situation, interests, and goals and can involve Cycling, Pilates, Running, Swimming, HIIT, Yoga, etc…. contact me and let's determine how to get the best YOU.
