Group Classes
Sliver & Strong
Enhance agility, increase muscle, and improve balance. With Laura's plan, guidance, and motivation, ALL of her 2019 Silver & Strong class members have improved by 50% or more during the 3 and 6 month fitness assessment!
Two Class Times Available: Tuesday and Thursdays at 9am
Location: Classes held at Anytime Fitness (Hwy 29 in Liberty Hill)
Generally 55 & over - but ALL ages and fitness levels welcome.
Anytime Fitness membership NOT required.
Silver & Strong Advanced
Graduate to the Silver & Strong Advanced class from the Silver & Strong program or start here directly if more challenge is desired. Enhance agility, increase muscle and strength, and improve balance.
Class Time: Fridays 9:30 am
Location: Classes held at Anytime Fitness (Hwy 29 in Liberty Hill)
Generally 55 & over - but ALL ages and fitness levels welcome.
Anytime Fitness membership NOT required.
GET STARTED this week
No reservation necessary. No gym membership necessary. Drop in and try out a class.
Silver & Strong CLASS Member Testimonials
"We were new to Liberty Hill and joining this class we instantly had new friends and a new BFF in Laura. She is so kind and compassionate and a real inspiration to all. Laura makes exercise such fun!" - Pam and Jim T.
"Just started a few weeks ago, and I think this is a great class. Not too easy; not too hard. Very friendly group, and Laura keeps it interesting" - Carol J.
"Thanks, Laura, for all you've done with us, and for lowering my A1c down from 7 to 5! Love you! I will keep going." - Betty F.
"Laura is so dedicated to her class. She teaches us stability, balance, and strength as well as fitness. She's the bomb!" - Cheryl M.
"Thank you for making yourself and this class available. My wife and I are feeling much better physically and really enjoy the social aspect." - James and Mary
Video Testimonial from Jan S.
Video Testimonial from Linda E.
Video Testimonial from Sandra S. and Shirley W.
COME HAVE FUN AND GET FIT
No reservation necessary. No gym membership necessary. Drop in and try out a class.
